Retreats - Booking now open!
In a world that often pulls us in multiple directions, it's essential to find a space where we can pause, breathe, and rejuvenate. Join Deirdre and Beate for our spring retreat designed to help refresh your body, renew your energy, and find deep relaxation. Through myofascial release, somatic exploration, energy work, and gentle movement, you'll experience deep unwinding supported by community and spaciousness. A weekend to gently unwind, feel your energy return, brighten your fascia, soften your edges, and let your nervous system settle into a place of ease and renewal.
Renew & Refresh Retreat March 27-29 2026
Early bird price 9900 SEK + tax (10494 SEK) ONLY AVAILABLE UNTIL JAN 31ST 2026!
Full Price 11900 SEK + tax (12614 SEK)
Your exclusive retreat features:
- Learn Myofascial Release self treatment techniques and guided unwinding.
- Somatic practices for grounding and nervous system balance
- Energy work & restorative healing exercises
- Learn about trauma healing, energy healing, fascia & nervous system
- Sound bath immersion
- Vegan breakfast, lunch and snacks included
- Luxury gift items
- Option to add morning Ashtanga yoga session
VIP Myofasical Immersion Add On March 25 & 26
Add 4 sessions of hands on Myofascial Release with Deirdre and Beate. These personalized sessions will include one session where both Beate and Deirdre work on you at the same time. These sessions are especially useful if you want to dive deep, release old pain, tension and emotional holding.
This VIP experience has a very limited number of spaces available so please book immediately if interested.
Somatic Myofascial Immersion Retreats
Somatic Myofascial Release immersion retreats are personalized one-on-one retreats where you get to have my undivided attention and skills over many days that we will work together. I intentionally have a very, very limited amount of people I will work with at one time during these immersion weeks, so that I am fully present and focused on supporting your transformation.
We will go on a journey together, to support you to dive deep and feel what is still holding you back from your full potential. I recommend committing to a minimum one week immersion, and two weeks if you are truly ready for complete transformation. I will work with you to create the best individulaized plan for your needs during our time together.
Somatic Myofascial Release retreats are truly transformational. You will unburden yourself of emotional baggage and physical pain. Retreats allow you to focus completely on your healing without day to day distractions to uncover who you truly are and release what no longer serves you physically and emotionally.
In our beautiful healing center in Central Gothenburg, you will receive multiple hours of hands on treatment from me every day releasing our fascia and regulating your nervous system. This allows you to go deep and stay deeper so you don't go back to your old habits and thought patterns in between sessions. You will be fully immersed in your healing. You will also have tailored somatic exploration sessions where you will learn somatic techniques to help broaden your nervous systems capacity to deal with the every day experiences of life. There will be an inner journey guided meditation class and a self treatment class tailored to your individual needs so you have the skills to help yourself once you get back to life after your immersion.
Book your complimentary phone consultation now to decide if Myofascial Release Retreats are right for you.
Investment:
15 sessions / week 19500 SEK plus sales tax for inside EU / outside EU no sales tax added.
20 sessions / week 26,000 SEK plus sales tax for inside EU / outside EU no sales tax added.
We also offer Ashtanga and Yin yoga classes at our healing center as well as relaxing Massage. Please mention this at time of booking your retreat if you would like to add additonal services.
What people are saying about working with Deirdre….
“I’m very grateful for the Somatic Myofascial Release appointments with Deirdre. It’s rare to meet a person who can be so willingly present with another human being, creating space for possibility. Almost half a year later, what I notice most from the process is greater awareness of how this system attempts to renegotiate trauma. Previously, I’d have been confused and fought back, clamping down harder. Now, I know to stay present—longer—both watching and allowing the body-mind to negotiate into healthier movement. I appreciated being able to spend time together in the same space, casually eating, reading, drinking tea and talking during the breaks. It reminds me of the last chapter of Peter Levine's 'Waking The Tiger', where he describes being present with a child (but it can also be an adult) in a safe space while they negotiate themselves.” Howie
“I really like the way Deirdre is so present through out the whole immersion. It’s a totally safe place to just let whatever that needs to come up come. Also there is a perfect balance between the somatic body work- and the Myofacial release- sessions.
Since life is an on going process, and I truly found last years immersion very giving, I decided that I wanted to do this deepdiving inner work once again.
We really worked through some heavy stuff and I’m all in all more relaxed and present, both in my physical body and in my inner self.” Jonna
“It was everything I could have expected and so much more than that. She had organised the sessions in a good way, so I never felt that it was to much or to little. And I´m really greatful to Deirdre, for her ability to be so present and non judgmental. She created a real "safe"-zone where I could totally be myself, and she helped me to explore all the things that came up during the sessions.” J.G.
“I never know what’s going to happen when I walk into your little studio. But, I always walk away knowing big things happened. Thank you for showing up in my Instagram feed a few months ago.
This is like therapy - on steroids.” J.R.
