Online Classes
-
Myofascial Release for Breasts.
In this gentle, nurturing class, Deirdre will guide you through simple myofascial and scar release techniques to release the fascia in the breast area. Featuring a beautiful guided loving kindness meditation to help you connect with yourself and your breasts.
-
Summer Series
This Summer Savior series has everything! Myofascial release to release your fascia physically and emotionally, somatic practices to help with frustration, anxiety and sleep, mobility classes to keep your body feeling limber all summer long!
-
Myofascial Release for Shoulders
Release tight, tense, stuck shoulders with simple, effective Myofascial Release techniques you can do in the comfort of your own home.
Somatic Myofascial Release online subscription!
I’m so excited to announce that I will soon be launching an online subscription! So no matter where in the world you are you can access this incredible Somatic Myofascial Release program.
This online subscription will consist of a set of core foundations classes, new featured classes each month and LIVE monthly classes and LIVE monthly Q&A session with Deirdre. So you can get personal quigance on your healing journey.
Make sure to sign up on the waitlist below and be the first to know when this program launches!
