Mother to two boys, advanced Barnes Myofascial Release therapist, intuitive body worker, somatic explorer, nature lover, compassionate listener, writer.

Originally from Ireland, I lived in the US for over a decade before moving to the west coast of Sweden in 2022.

I was working in a fast paced marketing career and totally dissatisfied with my life and where it was headed. I felt lost, disconnected from my true path and I craved a new direction. I craved a life of meaningful work and meaningful connection with myself and others.

Barnes Myofascial Release helped me to come back into my body. To remember who I truly was, to shed layers of conditioning. It has given me relief from physical pain and helped me to release emotional trauma. This work has transformed my life and that of my clients. The ripples of positive change spread far beyond the original issue.

Becoming a mother was a pivotal shift in my life. It forced me to go deeper than ever before into my own work and as I emerged from the very intense early phases of motherhood I brought deeper insights and understanding of the support mothers need in order to fully heal and move forward with ease.

As my work with MFR deepened I became curious about somatic practices and the nervous system. Integrating somatic practices with Myofascial Release has provided a unique healing opportunity to truly release the pain, emotions and experiences stuck in our physical bodies for lasting, meaningful changes.

I trained directly with John F Barnes (Founder of the Barnes Myofascial Release approach) in the US, including working alongside him at his clinic. I have been an intuitive bodyworker for almost a decade. I have trained in somatic practices with Kimberly Ann Johnson (Author of “The Fourth Trimester” and “Call of the Wild”) and am continuing my training in Peter Levine’s Somatic Experiencing Approach.

I believe in meaningful connections and in empowering women to find freedom within. I love to travel, be in nature, move organically, write creatively and of course hang out with my two little boys who I love more than anything.