May 1/16/23/30

12.10-12.50

GoCo Health & Innovation City, Atleva Building D, Entreprenörsstråket 6

431 53 Mölndal

Myofascial Release – release, refresh and unwind.

This lunchtime drop in class is the perfect mid-day break. Deirdre will guide you through a series of myofascial releases that will leave you feeling released and refreshed to go back into your afternoon.

We will target common tight spots – neck, shoulders and low back and sprinkle in somatic techniques to leave you feeling grounded yet energized.

This is the perfect way to try out myofascial release and deepen your understanding of how to release your fascia.

May 1st/8th/15th/22nd 12.00-12.45

Yoga With A Silver Lining

Thorburnsgatan 5, 412 64 Göteborg

4 class series that will take you on a journey to deepen your connection to your body, help you identify your unique holding patterns in your fascial system and guide you through highly effective releases. Creating awareness of what our bodies are holding and learning techniques to truly release it will allow for deep healing.

Class 1: What’s in your web? Learn about the fascial system, identify your unique holding pattern and begin learning how to connect to your body, sink into the fascia and what true releases feel like.

Class 2: Myofascial unwinding: As we deepen our connection to our ourselves and fascial system, deeply healing spontaneous movement can occur. Learn how to get out of your own way and access this powerful

Class 3: Myofascial rebounding: This myofascial technique is very gentle yet powerful. It goes “under the radar” of our holding patterns to allow deep releases to happen.

Class 4: Putting it all together. This class will combine all the techniques we have learned into one holistic experience.

A Nice Place Yoga Studio

Saturday May 11th 11.00-13.00

Kommendörsgatan 6, 414 59 Göteborg, Sweden

In this workshop we will open with a somatic grounding and centering practice, then we will learn all about the fascial system, explore its properties and functionality and the concept of biotensegrity. We will apply this knowledge to your yoga practice. Next, we will put into practice what we have learned.

Deirdre will guide you through myofascial release techniques you can use to get a true release of the fascial system. This practice will allow you to connect on a deeper level to yourself and you will free up your fascial system allowing space for physical and emotional release.